Health

Feed your gut and transform your health workshop!

Looking to improve your health and well-being? Join internationally recognised nutrition and gut health expert Natalie Woodman on Saturday, April 5th, for a free session at the Armadale Public Library. Natalie will explore the powerful connection between gut health and your overall well-being - from improving sleep, energy, and focus to maintaining a healthy weight and reducing cravings. Discover simple, practical ways to support your gut and transform your health. It’s on from 10am to 11am and bookings are now open. To secure your spot, visit events.humanitix.com or head to the City of Armadale website for more information. Don't miss out - take the first step toward better health!

The Women’s Walk

Ladies, are you looking to get outdoors, stay active, and connect with like-minded women? Join The Women’s Walk - a FREE weekly walking group hosted by The Sarah Ford Foundation and the Shire of Serpentine Jarrahdale! Starting on Thursday, March 20th and running until Thursday, June 26th, meet at Dome Café Byford at 9:15 AM for a gentle 2-kilometre walk along the South Western Highway. Walk at your own pace, and afterwards, enjoy coffee and social time at Dome—your first coffee is FREE for first-time attendees, thanks to the Shire’s General Grants program. Improve your mental and physical well-being while making new connections. For more information and to register phone 0416 547 952 and be part of this empowering community event.